Our Classes
PLAY
Move. Explore. Connect.
Awaken your body with energising warm-ups and flow through guided movement and music. Engage with others and dance your own improvised choreography in this joyful 50 minute class designed to bring out your inner child.
Dance experience not required and would suit non dancers.
Tuesday 6pm | $18
Location: Crows Nest Uniting Church
Level 1/122 Shirley Road, Crows Nest
Twilight Unwind
Relax. Breathe. Restore
Prepare for a restful night sleep as you step into your evening with 50 minutes of calming breathwork and a soothing crystal bowl meditation. Designed to relax your body & mind, calm your nervous system and help you restore.
Tuesday 7pm | $18
Location: Crows Nest Uniting Church
Level 1/122 Shirley Road, Crows Nest
Sunday Soundbath
Ease into the week ahead with a deeply relaxing 50-minute immersion of crystal bowl sound. As the gentle vibrations fill the space, allow your body to soften, your breath to slow, and your mind to settle.
This restorative experience is designed to calm the nervous system, release tension from the week that has passed, and prepare you for a peaceful night’s sleep before the week ahead. Simply lie down, listen, and allow the sound to guide you into a state of deep rest.
Sunday 5pm | $18
Waverton Uniting Hall
75 Bay Road, Waverton (2 min walk from station)